Watch this Introduction video to a video series created by Elaine Tvrdik, NASM CPT , Camp Gladiator Personal Trainer and Nutrition Coach. Elaine is a Scoliosis and Spina Bifida warrior who has dedicated her life to finding healthy ways to cope with her physical conditions and live her best life!

Watch this Nutrition video created by Elaine Tvrdik, NASM CPT , Camp Gladiator Personal Trainer and Nutrition Coach. Elaine is a Scoliosis and Spina Bifida warrior who has dedicated her life to finding healthy ways to cope with her physical conditions and live her best life! ***SpineHope recommends you consult with a physician before starting any new exercise or stretching program. The video content offered here is not intended to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and this video you assume all risk and release SpineHope, CampGladiator, and Elaine Tvrdik, from all liability.

Dance is a great way to improve your physical health as well as mental and emotional wellbeing. Have fun with this beginner salsa dance lesson from instructors, Tommy Schwegmann and Karla Suárez, at Go Dance Studio in Austin, Texas. You can dance alone or have fun partnering with a friend or family member. For more information visit, https://www.godancestudio.com. Follow GoDance on social media for other virtual dance classes and offerings. Get your groove on and let the inner dancer out! Music: Scuola Di Salsa, by Berna Jam (2011).

Dance is a great way to improve your physical health as well as mental and emotional wellbeing. Ever want to learn a Country Line Dance? Now's your chance by learning this beginner line dance taught by instructors, Tommy Schwegmann and Karla Suárez, at GoDance Studio in Austin, Texas. For more information visit, https://www.godancestudio.com. Follow GoDance on social media for other virtual dance classes and offerings. Get your groove on and let the inner dancer out! Music: Free Karaoke Version of Boot Scootin' Boogie, original song by Brooks & Dunn.

Danielle Vernon, PT, CEAS III, originally a Canadian trained PT, has spent the last 4 years expanding her orthopedic practice by becoming one of the only scoliosis-specific trained therapists in the US who holds scoliosis certifications from 3 of the 7 “schools of thought”. She is a manually trained NAIOMT and McKenzie therapist but also enjoys being able to mentor PT and PTA students as a clinical instructor and educator. Currently she owns a boutique practice called ScolioAustin, where she has fulfilled her passion to own her own clinic, see patients for a full hour and not be limited in how much time she spends with her patients because of insurance restrictions. Over the past 2 years, she has grown a thriving practice that focuses solely on the treatment of spinal deformities in children and adults while she gets to experience the tremendous value of changing someone’s life for the better using the Schroth Method. Visit ScolioAustin for more resources and information at: www.scolioaustin.com.

Danielle Vernon, PT, CEAS III, originally a Canadian trained PT, has spent the last 4 years expanding her orthopedic practice by becoming one of the only scoliosis-specific trained therapists in the US who holds scoliosis certifications from 3 of the 7 “schools of thought”. She is a manually trained NAIOMT and McKenzie therapist but also enjoys being able to mentor PT and PTA students as a clinical instructor and educator. Currently she owns a boutique practice called ScolioAustin, where she has fulfilled her passion to own her own clinic, see patients for a full hour and not be limited in how much time she spends with her patients because of insurance restrictions. Over the past 2 years, she has grown a thriving practice that focuses solely on the treatment of spinal deformities in children and adults while she gets to experience the tremendous value of changing someone’s life for the better using the Schroth Method. Visit ScolioAustin for more resources and information at: www.scolioaustin.com.

Danielle Vernon, PT, CEAS III, originally a Canadian trained PT, has spent the last 4 years expanding her orthopedic practice by becoming one of the only scoliosis-specific trained therapists in the US who holds scoliosis certifications from 3 of the 7 “schools of thought”. She is a manually trained NAIOMT and McKenzie therapist but also enjoys being able to mentor PT and PTA students as a clinical instructor and educator. Currently she owns a boutique practice called ScolioAustin, where she has fulfilled her passion to own her own clinic, see patients for a full hour and not be limited in how much time she spends with her patients because of insurance restrictions. Over the past 2 years, she has grown a thriving practice that focuses solely on the treatment of spinal deformities in children and adults while she gets to experience the tremendous value of changing someone’s life for the better using the Schroth Method. Visit ScolioAustin for more resources and information at: www.scolioaustin.com.

Danielle Vernon, PT, CEAS III, originally a Canadian trained PT, has spent the last 4 years expanding her orthopedic practice by becoming one of the only scoliosis-specific trained therapists in the US who holds scoliosis certifications from 3 of the 7 “schools of thought”. She is a manually trained NAIOMT and McKenzie therapist but also enjoys being able to mentor PT and PTA students as a clinical instructor and educator. Currently she owns a boutique practice called ScolioAustin, where she has fulfilled her passion to own her own clinic, see patients for a full hour and not be limited in how much time she spends with her patients because of insurance restrictions. Over the past 2 years, she has grown a thriving practice that focuses solely on the treatment of spinal deformities in children and adults while she gets to experience the tremendous value of changing someone’s life for the better using the Schroth Method. Visit ScolioAustin for more resources and information at: www.scolioaustin.com.

Danielle Vernon, PT, CEAS III, originally a Canadian trained PT, has spent the last 4 years expanding her orthopedic practice by becoming one of the only scoliosis-specific trained therapists in the US who holds scoliosis certifications from 3 of the 7 “schools of thought”. She is a manually trained NAIOMT and McKenzie therapist but also enjoys being able to mentor PT and PTA students as a clinical instructor and educator. Currently she owns a boutique practice called ScolioAustin, where she has fulfilled her passion to own her own clinic, see patients for a full hour and not be limited in how much time she spends with her patients because of insurance restrictions. Over the past 2 years, she has grown a thriving practice that focuses solely on the treatment of spinal deformities in children and adults while she gets to experience the tremendous value of changing someone’s life for the better using the Schroth Method. Visit ScolioAustin for more resources and information at: www.scolioaustin.com.

Danielle Vernon, PT, CEAS III, originally a Canadian trained PT, has spent the last 4 years expanding her orthopedic practice by becoming one of the only scoliosis-specific trained therapists in the US who holds scoliosis certifications from 3 of the 7 “schools of thought”. She is a manually trained NAIOMT and McKenzie therapist but also enjoys being able to mentor PT and PTA students as a clinical instructor and educator. Currently she owns a boutique practice called ScolioAustin, where she has fulfilled her passion to own her own clinic, see patients for a full hour and not be limited in how much time she spends with her patients because of insurance restrictions. Over the past 2 years, she has grown a thriving practice that focuses solely on the treatment of spinal deformities in children and adults while she gets to experience the tremendous value of changing someone’s life for the better using the Schroth Method. Visit ScolioAustin for more resources and information at: www.scolioaustin.com.

Danielle Vernon, PT, CEAS III, originally a Canadian trained PT, has spent the last 4 years expanding her orthopedic practice by becoming one of the only scoliosis-specific trained therapists in the US who holds scoliosis certifications from 3 of the 7 “schools of thought”. She is a manually trained NAIOMT and McKenzie therapist but also enjoys being able to mentor PT and PTA students as a clinical instructor and educator. Currently she owns a boutique practice called ScolioAustin, where she has fulfilled her passion to own her own clinic, see patients for a full hour and not be limited in how much time she spends with her patients because of insurance restrictions. Over the past 2 years, she has grown a thriving practice that focuses solely on the treatment of spinal deformities in children and adults while she gets to experience the tremendous value of changing someone’s life for the better using the Schroth Method. Visit ScolioAustin for more resources and information at: www.scolioaustin.com.

Watch this video that focuses on LPHC (Lumbar Pelvic Hip Complex) strength by incorporating a few simple exercises into your daily routine. Elaine Tvrdik, NASM CPT, is a Camp Gladiator Personal Trainer and Nutrition Coach. Elaine is a Scoliosis and Spina Bifida warrior who has dedicated her life to finding healthy ways to cope with her physical conditions and live her best life!

Danielle Vernon, PT, CEAS III, originally a Canadian trained PT, has spent the last 4 years expanding her orthopedic practice by becoming one of the only scoliosis-specific trained therapists in the US who holds scoliosis certifications from 3 of the 7 “schools of thought”. She is a manually trained NAIOMT and McKenzie therapist but also enjoys being able to mentor PT and PTA students as a clinical instructor and educator. Currently she owns a boutique practice called ScolioAustin, where she has fulfilled her passion to own her own clinic, see patients for a full hour and not be limited in how much time she spends with her patients because of insurance restrictions. Over the past 2 years, she has grown a thriving practice that focuses solely on the treatment of spinal deformities in children and adults while she gets to experience the tremendous value of changing someone’s life for the better using the Schroth Method. Visit ScolioAustin for more resources and information at: www.scolioaustin.com.

Danielle Vernon, PT, CEAS III, originally a Canadian trained PT, has spent the last 4 years expanding her orthopedic practice by becoming one of the only scoliosis-specific trained therapists in the US who holds scoliosis certifications from 3 of the 7 “schools of thought”. She is a manually trained NAIOMT and McKenzie therapist but also enjoys being able to mentor PT and PTA students as a clinical instructor and educator. Currently she owns a boutique practice called ScolioAustin, where she has fulfilled her passion to own her own clinic, see patients for a full hour and not be limited in how much time she spends with her patients because of insurance restrictions. Over the past 2 years, she has grown a thriving practice that focuses solely on the treatment of spinal deformities in children and adults while she gets to experience the tremendous value of changing someone’s life for the better using the Schroth Method. Visit ScolioAustin for more resources and information at: www.scolioaustin.com.